5 Ways To Stop Sucking Lemons…
What can NLP teach us about how our thoughts can shape our reality? First, an exercise to start – read & follow the instruction of the following paragraph. Imagine, for a moment, holding a juicy lemon in your hand and looking at
The Why Behind My What…
Chris's Journey:A True Gentle Giant Let me say something that I truly believe that I think all coaches should know. If you have a desire to help and coach people and money is your primary driver you may succeed financially but you
Reach Out Podcast with Phil Quirk, PQ Performance
Join Adam Hudgeon and PQ Performance's founder, multi-award-winning coach Phil Quirk, as he discusses the power of Neuro-Linguistic Programming (NLP), and Hypnosis in coaching high-performance athletes and business leaders alike. Listen to the full podcast here. Find out more about the great
Can You Multitask?
I was once walking while concurrently texting, a common multitask I would suggest? While walking, and although believing my judgement not impaired, I collided with a young boy knocking him to the ground. I’m sure you can imagine my guilt
Phil Quirk 2019 Reflections
There is a famous story of Bee 1664. Bee 1664 set out on vital mission to discover a rich source of pollen that would provide a bountiful source for his hive to turn to honey. Bee 1664 searched and searched, relentlessly zig
Phil helps reality TV stars deal with stress
Manxman Phil Quirk has helped athletes, reality TV stars, jet pilots and high-powered business executives beat stress and anxiety. Now he has returned to his roots in the island to launch a new business called PQ Performance. And the 41-year-old father-of-two and